Nutri Physician
Nutri PhysicianIndian food is medicine. Science agrees.
Your body heals when you feed it right.
Dt. Krishi SomannaFounder and Dietitian
From Dt. Krishi's cookbook
Try it
See it for yourself.
Two small things on your plate that add up to a lot. Tap and watch.
How much salt?
0g
Tap to add salt, one gram at a time.
The average Indian eats about 8 g of salt a day. WHO advises under 5 g, about one teaspoon. Source: ICMR-NCDIR National NCD Monitoring Survey, 2023 · WHO
Build a better plate
Half your plate should be vegetables and fruits.
Plate drawing is an illustration. Source: ICMR-NIN, My Plate for the Day
Short, light walks help: 2 to 5 minutes of easy walking, often through the day, lowered blood sugar more than sitting or standing.
Source: Buffey et al., Sports Medicine, 2022
Food science
The numbers that should change your plate.
Three facts from India's own research. Each one starts in the kitchen, and so does the fix.
DiabetesWhat the numbers say
101,000,000
Indians live with diabetes.
+136,000,000more have prediabetes, already at the door.
The good news: prediabetes is the stage where food changes the most.
Source: ICMR-INDIAB study, The Lancet Diabetes & Endocrinology, 2023
315Blood pressuremillion
Indians have high blood pressure. That is about 1 in 3 adults.
Source: ICMR-INDIAB study, The Lancet Diabetes & Endocrinology, 2023 (35.5% of adults)
About 1 in 3 adults
56.4%Diet and disease
of India's total disease burden is linked to unhealthy diets.
More than half of what makes Indians ill starts on the plate. So does the fix.
Source: ICMR-NIN, Dietary Guidelines for Indians, 2024
Play
Myth or fact?
Eight things people believe about food. Tap Myth or Fact, or swipe the card. Every answer comes with the science behind it.
You knew 0 of 0 so far
The overlooked truth
A dietitian costs less than one hospital visit. And does far more.
Doctors treat disease. Dietitians help prevent it, and often reverse it. The right food can heal what pills only manage.
Who we are
Since 2019, one promise: food is medicine.
Dt. Krishi, our clinical dietitian, and Mr. Naveen, our operations manager, have helped 550+ clients across the globe manage disease, lose weight for good and build habits that last generations. Without selling a single supplement.
Indian food pyramid · ICMR-NIN 2020
Dt. Krishi SomannaFounder and Dietitian
Since 2019 · Bengaluru
India's own 2024 dietary guidelines advise against protein supplements for building body mass.
Source: ICMR-NIN, Dietary Guidelines for Indians, 2024
What we treat
We don't just manage. We reverse.
Food-first care for India's most common long-term conditions.
Before and after
550+ lives transformed.
Real clients. No supplements. No shortcuts. Just food as medicine.
Tap a photo to see it bigger. Swipe or use the arrows for more.
Plans and prices
Two ways to eat better. Pick yours.
Let Dt. Krishi plan every week for you, or plan it yourself with the app.
Dt. Krishi plans itProgrammes of 4, 8 or 12 weeks
Wellness & Lifestyle
For everything that never quite starts on Monday. Dt. Krishi writes your weeks around how your household already eats, then keeps changing them as your life moves.
Therapeutic & Disease Care
For when food is part of the treatment. Weeks built around your condition, your reports and what your doctor has already prescribed.
- Written for you, week by week, by Dt. Krishi
- Reviewed every week
- All six app tools included
- Up to 28 pause days on 12 weeks
One-time payment, paid securely in the app.
Plan it yourselfThe Nutri Physician app, six tools
Free for 3 days. No card needed.
Prices in Indian rupees. Secure payments by Razorpay.
Mindful living
Six truths the health industry won't tell you
Questions
Everything you want to know
Still have a question? Ask Dt. Krishi on a free 15-minute call.
Book a free callGet started
Your best health is one conversation away.
Book a free 15-minute call. No commitment, no sales pitch. Just honest advice on whether we're right for you.
+91 99805 99949 · +91 76760 71118
support@nutriphysician.in
Bengaluru, Karnataka, India
Mon to Fri, 10am to 6pm IST
