Experience the Therapeutic Benefits of Indian Spices with Our Diet Plans!

Discover the healing power of Indian cuisine through our expertly crafted diet plans! Our programs incorporate traditional Indian ingredients renowned for their health benefits. Whether your goal is weight loss, healing chronic diseases, boosting your immune system, improving digestion, or simply enjoying nutritious meals, our Indian food diet plans provide a holistic approach to wellness and longevity.

Goal-oriented meal plans

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Savor the goodness of our nutritious recipes that will nourish your body and soul

Support at Every Step

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Indulge in meals tailored to your unique health and fitness goals.

Delicious Recipes Galore

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We've got your back with unlimited consultations, even after your subscription ends.

Your Health, Our Priority

We consider every detail, from your dietary restrictions to your daily routine, ensuring that your meal plan is not only effective but also enjoyable and sustainable. Trust us to guide you on a journey towards better health, tailored specifically for you.

Disease Management

Weight Reduction

Expert Guidance

Sustainable Lifestyle

Why Choose Us

Expertise

Obesity is a complex health condition characterized by excessive body fat. It can lead to serious consequences, including:

Increased Risk of Chronic Diseases: Obesity is associated with a higher risk of developing type 2 diabetes, heart disease, stroke, and certain cancers.
Joint and Mobility Issues: Excess weight can strain joints, leading to conditions like osteoarthritis and decreased mobility.
Mental Health Impacts: Obesity can affect mental health, contributing to issues such as depression, anxiety, and low self-esteem.

How a Dietitian Can Help

A dietitian plays a crucial role in addressing obesity through:

Personalized Nutrition Plans: Tailored to individual needs, these plans focus on balanced, nutrient-dense foods to promote weight loss and overall health.
Behavioral Counseling: Dietitians provide support and strategies to help change eating behaviors and establish healthy habits.
Ongoing Support and Monitoring: Regular consultations help track progress, adjust plans as needed, and provide motivation and accountability.
Education and Empowerment: Dietitians educate clients on making informed food choices, understanding portion control, and maintaining a healthy lifestyle long-term.

With the guidance of a dietitian, individuals can effectively manage obesity, improve their health, and enhance their quality of life.

Diabetes is a chronic condition that affects how your body processes blood sugar (glucose). The consequences of unmanaged diabetes can be severe, including:

Cardiovascular Disease: Increased risk of heart disease, stroke, and hypertension.
Nerve Damage: Neuropathy, leading to pain, tingling, and loss of sensation, especially in the extremities.
Kidney Damage: Nephropathy, potentially leading to kidney failure.
Eye Damage: Retinopathy, which can result in blindness.
Foot Complications: Poor circulation and nerve damage can lead to foot ulcers and, in severe cases, amputation.

How a Dietitian Can Help

A dietitian is essential in managing diabetes through:

Personalized Meal Plans: Tailored to control blood sugar levels, these plans focus on balanced, nutrient-rich foods and appropriate portion sizes.
Carbohydrate Management: Educating on the types and amounts of carbohydrates to help maintain stable blood glucose levels.
Lifestyle and Behavior Modification: Providing strategies to develop healthy eating habits and integrate physical activity into daily routines.
Continuous Monitoring and Support: Regular consultations to adjust dietary plans as needed, track progress, and provide ongoing encouragement.
Education: Empowering individuals with knowledge about their condition, teaching them to read food labels, and make informed food choices.

With a dietitian's guidance, individuals with diabetes can better manage their condition, reduce the risk of complications, and lead healthier, more fulfilling lives.

Thyroid disorders occur when the thyroid gland produces too much or too little thyroid hormone, leading to conditions such as hyperthyroidism and hypothyroidism. The consequences of unmanaged thyroid disorders can include:

Weight Fluctuations: Unintended weight gain (hypothyroidism) or weight loss (hyperthyroidism).
Fatigue and Weakness: Persistent tiredness and muscle weakness.
Mood Changes: Anxiety, depression, and irritability.
Temperature Sensitivity: Intolerance to cold (hypothyroidism) or heat (hyperthyroidism).
Cardiovascular Issues: Heart palpitations, high blood pressure, and elevated cholesterol levels.

How a Dietitian Can Help

A dietitian plays a crucial role in managing thyroid disorders through:

Tailored Nutrition Plans: Customized diets to support thyroid function and overall health, focusing on nutrient-dense foods.
Micronutrient Management: Ensuring adequate intake of essential nutrients like iodine, selenium, and zinc, which are vital for thyroid health.
Weight Management: Developing strategies for managing weight, whether it's preventing weight gain in hypothyroidism or maintaining weight in hyperthyroidism.
Symptom Relief: Providing dietary adjustments to alleviate symptoms like fatigue, mood swings, and digestive issues.
Ongoing Support and Monitoring: Regular consultations to track progress, adjust dietary plans, and provide continuous motivation and education.

With a dietitian's expertise, individuals with thyroid disorders can manage their symptoms effectively, improve their quality of life, and support their overall health and well-being.

Fatty liver disease occurs when excess fat builds up in the liver. If left unmanaged, it can lead to serious health issues, including:

Liver Inflammation: Can progress to non-alcoholic steatohepatitis (NASH), causing liver damage.
Fibrosis and Cirrhosis: Scarring of the liver tissue, potentially leading to liver failure.
Increased Risk of Liver Cancer: Chronic liver inflammation and damage can elevate the risk.
Metabolic Complications: Higher likelihood of developing type 2 diabetes, hypertension, and cardiovascular disease.

How a Dietitian Can Help

A dietitian plays a vital role in managing fatty liver disease through:

Personalized Nutrition Plans: Crafting diets that reduce liver fat and inflammation, emphasizing whole foods, lean proteins, and healthy fats.
Weight Management: Developing strategies for gradual, sustainable weight loss, as even modest weight loss can significantly improve liver health.
Carbohydrate and Fat Regulation: Educating on reducing refined carbohydrates and unhealthy fats while promoting fiber-rich foods and healthy fats.
Lifestyle Modifications: Encouraging regular physical activity and mindful eating habits to support liver health.
Continuous Monitoring and Support: Providing regular consultations to track progress, adjust dietary plans, and offer ongoing motivation and guidance.

With a dietitian's guidance, individuals with fatty liver disease can make effective dietary and lifestyle changes to improve liver function, prevent disease progression, and enhance overall health.

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can lead to a range of health issues, including:

Irregular Menstrual Cycles: Infrequent or prolonged menstrual periods.
Infertility: Challenges with ovulation can lead to difficulties in conceiving.
Weight Gain and Obesity: Increased risk of weight gain, particularly around the abdomen.
Insulin Resistance: Can lead to type 2 diabetes and metabolic syndrome.
Skin Problems: Acne, oily skin, and increased hair growth (hirsutism).

How a Dietitian Can Help

A dietitian is essential in managing PCOS through:

Personalized Nutrition Plans: Tailoring diets to help balance hormones and manage symptoms, focusing on whole foods, lean proteins, and healthy fats.
Weight Management: Developing strategies for healthy weight loss or maintenance, which can improve symptoms and overall health.
Blood Sugar Control: Educating on the importance of low-glycemic foods to manage insulin resistance and prevent type 2 diabetes.
Symptom Relief: Providing dietary adjustments to alleviate symptoms like acne, hair growth, and menstrual irregularities.
Ongoing Support and Monitoring: Offering regular consultations to track progress, make necessary adjustments, and provide continuous encouragement and guidance.

With the expertise of a dietitian, individuals with PCOS can effectively manage their symptoms, improve their quality of life, and achieve better long-term health outcomes.

Hypertension, or high blood pressure, is a chronic condition that can lead to severe health problems, including:

Cardiovascular Disease: Increased risk of heart attack, stroke, and heart failure.
Kidney Damage: Chronic high blood pressure can lead to kidney disease or failure.
Vision Loss: Damage to blood vessels in the eyes can result in vision problems.
Aneurysm: Increased pressure can cause blood vessels to weaken and bulge, leading to potentially life-threatening ruptures.

How a Dietitian Can Help

A dietitian is crucial in managing hypertension through:

Personalized Nutrition Plans: Designing diets low in sodium, rich in potassium, calcium, and magnesium to help lower blood pressure.
Weight Management: Developing strategies for achieving and maintaining a healthy weight, which can significantly reduce blood pressure.
Heart-Healthy Eating: Encouraging the consumption of whole grains, fruits, vegetables, lean proteins, and healthy fats.
Limiting Processed Foods: Educating on the importance of reducing intake of processed and high-sodium foods.
Ongoing Support and Monitoring: Providing regular consultations to monitor progress, adjust dietary plans, and offer continuous guidance and motivation.

With the guidance of a dietitian, individuals with hypertension can adopt a heart-healthy lifestyle, effectively manage their blood pressure, and reduce the risk of serious health complications.

Cardiovascular diseases encompass a range of conditions affecting the heart and blood vessels, including heart disease, stroke, and hypertension. The consequences of poor cardiovascular health can be severe:

Heart Attack: Blockages in the coronary arteries can lead to heart attacks, which can be fatal.
Stroke: Reduced blood flow to the brain can cause strokes, leading to disability or death.
Heart Failure: The heart's inability to pump blood effectively can result in heart failure, causing fatigue and shortness of breath.
Peripheral Artery Disease: Narrowed arteries reduce blood flow to the limbs, leading to pain and mobility issues.

How a Dietitian Can Help

A dietitian plays a vital role in promoting cardiovascular health through:

Personalized Nutrition Plans: Creating heart-healthy diets rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Cholesterol and Blood Pressure Management: Recommending dietary changes to lower LDL cholesterol and blood pressure, reducing the risk of heart disease.
Weight Management: Developing strategies for achieving and maintaining a healthy weight, which is crucial for heart health.
Education on Healthy Fats: Guiding clients to choose unsaturated fats over trans fats and saturated fats to improve cholesterol levels.
Reducing Sodium Intake: Teaching ways to lower sodium intake to help manage blood pressure.
Ongoing Support and Monitoring: Providing regular check-ins to track progress, adjust dietary plans, and offer continuous motivation and guidance.

With the support of a dietitian, individuals can adopt a heart-healthy lifestyle, manage risk factors, and significantly reduce the likelihood of developing cardiovascular diseases.

Renal disorders refer to conditions that impair kidney function, such as chronic kidney disease (CKD) and acute kidney injury (AKI). The consequences of unmanaged renal disorders can be severe:

Waste Accumulation: Impaired kidneys can't filter waste effectively, leading to toxin buildup in the blood.
Electrolyte Imbalance: Disrupted balance of electrolytes like sodium, potassium, and calcium, affecting overall health.
Fluid Retention: Excess fluid can cause swelling, high blood pressure, and heart complications.
Anemia: Reduced production of erythropoietin can lead to anemia, causing fatigue and weakness.
Bone and Mineral Disorders: Imbalances in calcium and phosphorus can weaken bones and cause joint pain.

How a Dietitian Can Help

A dietitian plays a critical role in managing renal disorders through:

Personalized Nutrition Plans: Tailoring diets to limit waste accumulation, focusing on appropriate portions of protein, sodium, potassium, and phosphorus.
Fluid Management: Providing guidelines to control fluid intake and prevent fluid overload.
Nutrient Balance: Ensuring adequate intake of essential nutrients while avoiding those that can exacerbate kidney problems.
Blood Pressure Control: Recommending dietary changes to manage blood pressure and reduce strain on the kidneys.
Symptom Management: Offering dietary adjustments to alleviate symptoms like swelling, fatigue, and electrolyte imbalances.
Ongoing Monitoring and Support: Conducting regular consultations to track progress, adjust dietary plans, and provide continuous guidance and encouragement.

With the expertise of a dietitian, individuals with renal disorders can manage their condition more effectively, slow disease progression, and improve their overall quality of life.

Gut health refers to the balance and function of the gastrointestinal tract, crucial for overall well-being. Poor gut health can lead to various consequences, including:

Digestive Issues: Such as bloating, gas, diarrhea, or constipation.
Weakened Immune System: Imbalances in gut bacteria can compromise immune function.
Inflammation: Chronic inflammation in the gut can contribute to conditions like inflammatory bowel disease (IBD).
Nutrient Absorption Problems: Difficulty absorbing essential nutrients, leading to deficiencies.
Mental Health Issues: The gut-brain axis influences mood and cognition, impacting mental health.

How a Dietitian Can Help

A dietitian plays a vital role in promoting gut health through:

Balanced Nutrition Plans: Designing diets rich in fiber, prebiotics, and probiotics to support gut flora and digestion.
Identifying Food Triggers: Helping individuals identify and manage food intolerances or sensitivities affecting gut health.
Elimination Diets: Guiding through elimination diets to pinpoint foods causing digestive issues.
Supporting Gut Flora: Recommending foods that promote a healthy balance of gut bacteria.
Stress Management: Advising on dietary strategies to manage stress, which can affect gut function.
Ongoing Support and Monitoring: Providing regular consultations to track digestive health, adjust diets, and offer ongoing guidance for optimal gut function.

With the guidance of a dietitian, individuals can improve gut health, alleviate digestive symptoms, boost immunity, and enhance overall well-being

Our Process

Success Stories

Dhanya K N

It was a boon for me to work with Dr. Krishi. She helped me to lose 13 kgs in just 1.5 months. They give specially designed diet plan after analyzing your problem. Very supportive and was available anytime to answer queries.

My life has got a very positive impact after I went through this 3months diet plan. I had liver problems, hypertension and was diabetic.

All of my problems are in good control now... She promised me the very first day of her consultation that she makes sure all the bold values in my report will be normalised and she kept her promise. Thank you so much mam .. and will definitely want to work with you again.

Ridhi Murarka

I want to share my fantastic experience with Krishi during the 12-week transformations package. Right from the start, Krishi impressed me with how quickly she responded to my questions. She made special meal plans that matched what I eat at work and was always there to help if I had any doubts or needed to change things around.

What made Krishi so great was how easy it was to reach her. Whenever I needed help or had questions, she was there to guide me. Thanks to her support, I stayed motivated and focused on my goal.

Over the 12 weeks, I lost almost 5.80 kilograms. But it's not just about the weight. Krishi also helped me feel more confident and healthy overall. Also her recipes are super tasty even salads and soups . You don’t feel like on diet most of the times. I eat her recipes very happily.

To sum it up, Krishi isn't just a dietitian – she's a wonderful partner in getting healthier. Her advice, dedication, and kindness have made a big difference in my journey. If you're looking for someone to help you reach your health goals in a personal way, I highly recommend Krishi.

Sindhu Eda

Weight is just a number game; being contained, healthy and happy is more important. I am very glad that Nutri Physician has been guiding me along my journey to achieve these goals.

Ms. Krishi and Mr. Naveen taught me how to eat consciously and without any guilt. Their program gave me insights into the complexity of my relationship with food. They are extremely knowledgeable, have a high level of professionalism, excellent at communicating and have a quick response to any queries almost around the clock.

I thoroughly enjoyed their partnership in my weight loss journey for the past 3 months. This is just starting, hoping I can build on what they have taught me to maintain a healthy lifestyle. I highly recommend them to anyone looking to maintain a healthy lifestyle in long run.

Pragati Shrivastava

Krishi is always available for any health related questions n gives you personal attention. I enrolled in a 3 month program not to lose weight but just to develop healthy lifestyle for life long. She makes your weekly meal plan as per your health condition, needs n you dont feel like you are on some diet plan. Her recipes are very thorough and delicious and easy to make. I would recommend Krishi for anyone who wants to lose weight, eat healthy and tasty food.
She knows her job and is very honest and passionate towards her client.

Google Reviews

Clients Since 2019

650+

Kgs Lost

4300+

Successful Cases

89%

Referral Rate

92%

Mindful Living

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The pharmaceutical, processed foods, and supplements industries often push quick fixes, prioritizing profit over long-term health. A balanced diet and natural foods are more effective for lasting wellness, so make informed, evidence-based choices.

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Avoid frequent doctor or hospital visits by focusing on preventive care with a healthy lifestyle and balanced diet. Build strong immunity and seek medical attention only when truly necessary.

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Avoid lifelong dependence on medications by focusing on lifestyle changes like good nutrition, exercise, and stress management. Opt for natural solutions and preventive care when possible.

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Browsing multiple social platforms can lead to misinformation. Rely on trusted, evidence-based sources for accurate health information to make informed decisions and avoid unnecessary risks.

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Avoid wasting time on irrelevant information and self-experimentation. Focus on what’s essential and seek expert advice to make informed decisions and achieve better results efficiently.

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Take care of your mental health and seek support, ensuring that your struggles do not add extra stress to your loved ones.

Frequently asked questions

Here are some key instances when you should consider consulting a dietitian:

Chronic Health Conditions: Manage conditions like diabetes, cardiovascular issues, or gastrointestinal disorders.

Weight Management: Achieve weight loss, gain, or maintenance goals with personalized guidance.

Allergies and Intolerances: Navigate food allergies or intolerances for safe, balanced nutrition.

Eating Disorders: Support recovery from anorexia, bulimia, or binge eating disorder through specialized diets.

Pregnancy and Lactation: Ensure proper nutrition for both mother and baby during these critical periods.

Special Diets: Plan vegetarian, vegan, or other specialized diets to meet nutritional needs.

Athletic Performance: Optimize nutrition for athletes to enhance performance and recovery.

Digestive Issues: Manage conditions like acid reflux or constipation with dietary adjustments.

Child Nutrition: Ensure children receive essential nutrients for growth and development.

General Health: Get guidance on healthy eating and nutrition for overall wellness.
A dietitian can support weight loss and manage medical conditions by developing personalized nutrition plans, providing ongoing guidance, and making adjustments based on individual progress and health needs. Their expertise helps in ensuring a balanced intake of nutrients, addressing specific dietary requirements, and promoting sustainable lifestyle changes. They also offer medical nutrition therapy tailored to conditions like diabetes, thyroid, cholesterol, heart disease, and gastrointestinal issues, ensuring a holistic approach to health and wellness.
During our counseling sessions, our dietitians thoroughly assess your symptoms. They carefully review any available previous laboratory tests and may recommend additional blood tests if necessary. This comprehensive approach ensures the development of an ideal therapy plan tailored to your specific needs.
We provide virtual consultations through both video and audio platforms to clients all around the world. This approach ensures greater convenience and accessibility, allowing us to meet with you regardless of your location. By leveraging digital technology, we can offer the same level of personalized, high-quality care that you would receive in an in-person visit, making it easier for you to access our services from the comfort of your own home
At Nutri Physician, our minimum enrollment period is 12 weeks. This duration allows our dietitians to analyze weekly progress and adjust strategies as needed to help you achieve your desired goals. Based on our dietitians' experience, shorter periods, such as 4 weeks, are generally insufficient for meaningful results.
No, we do not sell or market any products. Our dietitians firmly believe that chronic conditions can often be effectively managed through the macro and micronutrients found in everyday foods. Depending on individual cases and specific deficiencies, they recommend consulting your doctor to get the necessary dosage of vitamins.
We provide specific meal plans for the day and for the week, that we recommend you follow at least 85% of the time since diet plans are crafted based on your medical and non-medical conditions. We typically do not provide choices or alternatives, except in cases of allergies, where our dietitians can offer suitable alternatives.
We offer a 12-week access to our dietitian's meticulously curated cookbook. Each ingredient in the recipes has been carefully selected and refined to get better results. It is essential to follow the cookbook for every meal recommended in your diet plan.
We provide access to our diet plan through an app, where you can mark tasks as completed with a tick ☑️ or Comment if tasks are not completed. This app features real-time tracking, allowing us to analyze your progress daily and follow up as needed. Based on your input, our dietitians adjust the diet plan for the upcoming week to compensate your needs.
When addressing medical conditions, our approach involves regular review of laboratory test results every 30 to 45 days. This ongoing assessment allows us to closely monitor our progress and the specific health parameters our dietitians are targeting. For weight management goals, we not only track monthly changes in weight but also focus on how you are feeling overall. This holistic approach ensures that we are continuously adapting our strategies to best support your health and wellness journey.
Unlimited! Plus, lifetime free consultations for you and your family members. We believe in providing ongoing support so that you and your loved ones never have to worry about what happens after the subscription ends.
No, we recently removed this feature from the 12-week plan.
Certainly! You can pause your subscription for a minimum of 7 days and up to 28 days within the 12-week period. Please note that pauses of 2 or 3 days are not permitted as they have minimal/no impact. If you pause for more than 28 days within the 12-week timeframe, the effectiveness of the subscription may be compromised.
We do not provide PDFs or any other diet-related documents. Access to documents is exclusively available through the app using your email ID during your subscription period.
For quick replies, please click the chat button on this website or email us at support@nutriphysician.in