01 · WEEKS 1–4 · STABILISE
Eliminate trans + refined-carb load
Bakery, biscuits, packaged snacks, deep-fried out. Whole-grain rice, dal, vegetables and ghee in moderation in. Triglycerides start dropping within 14 days.
Indians have the youngest heart attack rates in the world — a decade ahead of the West. The driver isn't cholesterol alone; it's chronic inflammation in the artery wall. The good news: diet is the single most powerful anti-inflammatory protocol we have. Drop LDL, drop hs-CRP, drop apoB — and the risk drops with them.
For decades, the heart disease story has been simplified to one word: cholesterol. The truth is more nuanced — and more useful. Heart attacks happen when inflamed artery walls trap small, dense LDL particles, which oxidise, rupture, form a clot, and block the artery. Cholesterol matters. But inflammation decides whether it sticks.
Anti-inflammatory eating — turmeric, ginger, garlic, omega-3-rich seeds, plenty of vegetables, very few processed carbs — directly reduces all three drivers: LDL particle count, oxidative stress and arterial inflammation (measured by hs-CRP). Combined with cardiometabolic weight loss and BP control, this protocol genuinely turns back the clock on cardiovascular risk.
Every step is delivered through food you already cook — calibrated and tracked weekly.
Bakery, biscuits, packaged snacks, deep-fried out. Whole-grain rice, dal, vegetables and ghee in moderation in. Triglycerides start dropping within 14 days.
Flax, chia, walnuts, fatty fish (where applicable). Quietly lowers hs-CRP, raises HDL, reduces clotting tendency. Built into your breakfast.
Oats, methi seeds, psyllium, dal. Soluble fibre binds bile acids — forcing the liver to pull cholesterol from blood to remake them. Drops LDL 15–25% in 8 weeks.
Each clinically validated to lower CRP and improve endothelial function. We tell you exactly how much, when, with what — no capsules required.
Walking is your single biggest cardiovascular protective behaviour. We pair it with two short body-weight sessions for muscle preservation.
Poor sleep raises CRP. Chronic stress raises BP. We layer in two anchoring practices — pre-meal box breathing + a hard 10:30pm screen cutoff.
A drop on the weighing scale is not health. These numbers are. Tracked at baseline, Day 30, 60 and 90 — and the plan is re-engineered against them every time.
| Marker | Current Range | Our 90-Day Target | Avg. Client Change |
|---|---|---|---|
LDL-CBad cholesterol |
130 – 180 mg/dL | < 70 mg/dL (high risk) | ↓ 38% |
HDL-CGood cholesterol |
30 – 40 mg/dL | > 50 mg/dL | ↓ 18% |
TriglyceridesLiver-fat correlate |
200 – 400 mg/dL | < 100 mg/dL | ↓ 48% |
ApoBParticle count |
100 – 140 mg/dL | < 80 mg/dL | ↓ 32% |
hs-CRPArterial inflammation |
2 – 8 mg/L | < 1 mg/L | ↓ 52% |
Systolic BPCardiac load |
140 – 170 mmHg | < 130 mmHg | ↓ 18 mmHg avg. |
Heart disease is too serious for unilateral decisions. Your cardiologist drives the medication strategy. We drive the daily execution — and bring monthly lipid + inflammation data back to them.
Book Free Consultation →Four short questions. We'll give you an honest read on what realistic outcomes look like — and whether you're a fit for our protocol.
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