Refined carbs and trans fats
Bakery, biscuits and fried snacks keep the arteries inflamed.
Heart · Cholesterol · Inflammation
Your father's heart. Your cholesterol report.
Out of breath on the stairsLDL marked in redA family history you think aboutSnoring, tired mornings
It isn't ageing. It's inflammation.
Indians have the youngest heart attack rates in the world, a decade ahead of the West. The driver isn't cholesterol alone: it's chronic inflammation in the artery wall. Diet is the most powerful anti-inflammatory tool we have.
38%LDL drop
52%hs-CRP drop
120+Cases stabilised
5.0★★★★★57 reviews on GoogleAlways under your doctor's supervision
The real cause
It's not just what's in your blood. It's what's irritating your arteries.
Heart attacks happen when inflamed artery walls trap small, dense LDL particles, which then rupture and form a clot. Cholesterol matters, but inflammation decides whether it sticks.
Inflamed artery walls
Inflammation makes the walls sticky, and small LDL particles get trapped.
Plaque and risk build
Trapped particles build plaque that can rupture and block the artery.
“Heart attacks aren't caused by cholesterol alone. They're caused by inflamed arteries trapping it.”
How Dt. Krishi fixes it
Anti-inflammatory by design. Indian by plate.
Every step is delivered through food you already cook, calibrated and tracked every week.
Out with the bakery
Biscuits, packaged snacks and deep-fried food out. Whole grains, dal, vegetables and ghee in moderation in.
Whole grainsDalSabzi
An omega-3 anchor
Flax, chia, walnuts and fish where it suits you, built into your breakfast.
FlaxChiaWalnuts
Soluble fibre
Oats, methi seeds and dal help your body clear LDL naturally.
OatsMethiDal
Movement that fits
8,000 steps a day and two short strength sessions a week. No marathon training.
WalkStrength
Cardiologist-led decisions. Dietitian-led execution.
Your cardiologist drives the medication. We drive the daily food, and bring monthly lipid and inflammation trends back to them.
Your 12 weeks
You'll feel it by week 6. Your reports need 12.
Heart risk builds up over years. Here is how the next 12 weeks usually go.
Setting up your plate
Dt. Krishi reads your lipids and reports, and rebuilds your plate around them.
Energy steadies
Lighter meals, steadier energy, easier walks.
You feel the change
More stamina, better sleep, easier stairs. This is where many people want to stop.
Your reports show it
LDL, inflammation and BP numbers move slower than how you feel. By week 12, the report catches up.
Week12+
How you feelWhat your report shows
An illustration of a typical 12 weeks, not your data.
12weeks
You will feel better by week 6 to 8. But heart risk took years to build, and your lab reports need 12 weeks or more to show the change. That's why Dt. Krishi recommends 12 weeks for heart health.
What we track
The numbers that prove it's working.
A drop on the scale is not health. These numbers are, checked at the start and at day 30, 60 and 90.
130 to 180 mg/dLUnder 70 mg/dL (high risk)
38% lower200 to 400 mg/dLUnder 100 mg/dL
48% lower100 to 140 mg/dLUnder 80 mg/dL
32% lower2 to 8 mg/LUnder 1 mg/L
52% lower30 to 40 mg/dLOver 50 mg/dL
Rising140 to 170 mmHgUnder 130 mmHg
18 mmHg lower on averageTests at the startLipid profileApoBLp(a)hs-CRPHbA1cFasting insulinHomocysteineVitamin DB12BPECG
“…The diet journey is an eye opener for my family to eat the right food required for the body.”
“…I have also added many of those nutritional food post checking with Dt. Krishi to diet of my husband and my father-in-law which has helped them also.”
“…The diet plan is always customized and Krishi walks the extra mile to make sure she understands her client needs… PS: the best part is that all their recipes are very tasty :)”
Start today
Start your 12 weeks.
Recommended for heart health
Therapeutic & Disease Care
Heart, BP, diabetes and more
- Written for you, week by week, by Dt. Krishi
- Reviewed every week
- All six app tools included
- Up to 28 pause days on 12 weeks
- Free follow-up consultations for life afterwards
12 weeks · recommended₹18,000One-time payment
Join for 12 weeks
Book a free call first
Paid securely in the app · Razorpay
Questions
What people ask before they start.
I had a heart attack 2 years ago. Can your plan help me?
Yes. This is exactly when diet matters most: preventing a second event responds strongly to anti-inflammatory eating. Always run the plan past your cardiologist first.
Why 12 weeks? Can I join for 4 or 8?
You can, and you will feel the difference. But heart risk builds over years, and your lipid and inflammation reports need about 12 weeks to show the change. For heart health, Dt. Krishi recommends 12 weeks.
I'm vegetarian. Will I get enough omega-3?
Yes, through flax, chia, walnuts, mustard oil and leafy greens, eaten consistently. For high-risk cases we discuss options with your cardiologist.
Can I drink alcohol while on the plan?
Not during the 12 weeks. After that, occasional moderation is fine. Alcohol raises triglycerides and BP, both of which we're working to bring down.