Years of high sugar or BP
Diabetes and high BP drive 80% of kidney disease.
CKD · Kidney health · eGFR
The creatinine creeps up. The word "dialysis" hangs in the room.
Swollen ankles by eveningTired for no reasonUp at night to urinateWatching your eGFR fall
Not reversible. But slowable.
Chronic kidney disease affects 130M+ Indians, often found only at Stage 3. Damage already done can't be undone. But the right diet can slow further damage, push dialysis back by years and protect every other organ.
90%Slowed progression
50+CKD cases stabilised
3+ yrsDialysis pushed back
5.0★★★★★57 reviews on GoogleAlways under your nephrologist's supervision
The real cause
Kidneys don't break suddenly. They quietly wear out.
Your kidneys filter your entire blood volume every 30 minutes. When diabetes, high BP or dehydration grind against them for years, the filtering units die off silently. Diet affects how fast this happens more than almost anything else.
Filters wear out
The tiny filtering units die off, silently, one by one.
Symptoms come late
By the time you feel it, much of the function may already be gone.
“Diet can't bring dead nephrons back. But it can keep the living ones working for years longer.”
How Dt. Krishi fixes it
Stage-specific. Lab-driven. Re-tuned every month.
Every step is delivered through food you already cook, matched to your stage and your nephrologist's plan.
Read every report first
eGFR, creatinine, urine ACR, electrolytes, anaemia panel: no advice until we've read everything.
eGFRACRElectrolytes
Protein, precisely
The right amount for your stage, plant-leaning where possible, at the right time.
MoongPaneerTofu
Salt, potassium, phosphorus
Hidden sources flagged daily and swapped, not banned, so meals stay enjoyable.
Less papadSafer fruit
Control sugar and BP
Diabetes and BP drive most kidney damage. Tight control through food is the biggest lever.
Low-GILow salt
Your nephrologist drives. We execute daily.
Every recommendation is matched to your nephrologist's plan and your latest labs, with a one-page monthly summary they can act on.
Your 12 weeks
You'll feel it by week 6. Your reports need 12.
Kidney damage builds up over years. Here is how the next 12 weeks usually go.
Setting up your plate
Dt. Krishi reads every page of your reports and builds a plate that fits your stage.
Swelling settles
Less salt and the right fluids can ease swelling and tiredness.
You feel the change
More energy, a better appetite, calmer days. This is where many people want to stop.
Your reports show it
Kidney numbers move slowly. By week 12, the trend shows whether eGFR is holding steady and protein loss is falling.
Week12+
How you feelWhat your report shows
An illustration of a typical 12 weeks, not your data.
12weeks
You will feel better by week 6 to 8. But kidney damage took years to build, and your lab reports need 12 weeks or more to show the trend. That's why Dt. Krishi recommends 12 weeks for kidney care.
What we track
The numbers that prove it's working.
These numbers are checked at the start and at day 30, 60 and 90, and the plan is re-tuned against them.
30 to 60 mL/minStable, or up 5 mL/min
Progression halted in 88%1.5 to 3.0 mg/dLStable or improved
Stabilised in 84%60 to 300 mg/gUnder 30 mg/g
58% lower5.2 to 6.5 mEq/L3.5 to 5.0 mEq/L
Normal again in 90%5.5 to 8.0 mg/dL3.5 to 5.5 mg/dL
42% lower8.0 to 10.0 %Under 7.0 %
2.1 points lowerTests at the starteGFRCreatinineBUNUrine routineUrine ACRElectrolytesHaemoglobinAlbuminHbA1cVitamin DPTHLipid profile
“The diet plan was completely customised to our likes and dislikes which helped us to gain a great difference both mentally and physically. Also the dietician was available round the clock to clear our doubts.”
“…They give their clients individual attention and always available to answer any queries at any point in time!”
“…I have also added many of those nutritional food post checking with Dt. Krishi to diet of my husband and my father-in-law which has helped them also.”
Start today
Start your 12 weeks.
Recommended for kidney care
Therapeutic & Disease Care
Kidney, diabetes, BP and more
- Written for you, week by week, by Dt. Krishi
- Reviewed every week
- All six app tools included
- Up to 28 pause days on 12 weeks
- Free follow-up consultations for life afterwards
12 weeks · recommended₹18,000One-time payment
Join for 12 weeks
Book a free call first
Paid securely in the app · Razorpay
Questions
What people ask before they start.
I'm Stage 3 CKD. Can your plan reverse it?
Reversal in CKD is rare. Slowing it down dramatically is realistic and common. Our typical Stage 3 client keeps eGFR stable for 2 to 3 years longer than projected, sometimes much longer.
Why 12 weeks? Can I join for 4 or 8?
You can, and you may feel better early. But kidney numbers move slowly, and your reports need about 12 weeks to show whether the decline has slowed. For kidney care, Dt. Krishi recommends 12 weeks.
Can I still eat fruit?
Yes, the right fruit for your stage. In Stage 4 to 5, banana, orange, coconut water and dried fruit are limited, while apple, papaya, berries, pomegranate and guava, in measured portions, are kinder to the kidneys.
What about dal, sambar and rice?
All allowed at the right stage. We adjust which dal (moong over rajma for Stage 4+), the portion and how often. You won't feel deprived.