01 · STAGING AUDIT
Read every lab, every page
eGFR, creatinine, urine ACR, electrolytes, parathyroid, anemia panel. We don't write a single recommendation until we've read everything your nephrologist has.
Chronic kidney disease affects 130M+ Indians — often discovered only in Stage 3, when symptoms finally appear. The damage already done cannot be undone. But the right diet can dramatically slow further damage, push dialysis back by years, and protect every other organ from the systemic effects of CKD.
Your kidneys filter your entire blood volume every 30 minutes. When diabetes, hypertension or chronic dehydration grinds against them for years, the filtering units (nephrons) die off — silently. By the time symptoms appear, 50–70% of function may already be lost. This is why CKD is called the silent killer.
But here's what gets ignored: diet has a bigger impact on CKD progression than almost any medication. Wrong-protein loads, hidden sodium, excess potassium (yes, excess — for advanced CKD), phosphorus from packaged foods — each accelerates damage. Calibrate them precisely to your stage of CKD, and you can buy yourself years of dialysis-free life.
Every step is delivered through food you already cook — calibrated and tracked weekly.
eGFR, creatinine, urine ACR, electrolytes, parathyroid, anemia panel. We don't write a single recommendation until we've read everything your nephrologist has.
Stage 1–2: 0.8–1.0g/kg. Stage 3: 0.7g/kg. Stage 4–5: 0.6g/kg. Plant-leaning where possible (less acidic load). Casein/whey only when prescribed.
Hidden sources flagged: coconut water (K), packaged dairy (P), papad (Na). Foods are swapped — not eliminated — to keep meals enjoyable.
Stages 1–3: liberal. Stage 4–5: prescribed to the millilitre. We teach you how to manage fluid without feeling parched.
80% of CKD is driven by diabetes or hypertension. Bringing those under tight dietary control is the single biggest lever against progression.
CKD causes inflammation everywhere — heart, bones, mood. Anti-inflammatory food (turmeric, omega-3 seeds, dark leafies) reduces the systemic damage.
A drop on the weighing scale is not health. These numbers are. Tracked at baseline, Day 30, 60 and 90 — and the plan is re-engineered against them every time.
| Marker | Current Range | Our 90-Day Target | Avg. Client Change |
|---|---|---|---|
eGFRKidney filtration rate |
30 – 60 mL/min | Stable / +5 mL/min | ↓ Progression halted in 88% |
Serum CreatinineKidney function |
1.5 – 3.0 mg/dL | Stable / improved | ↓ Stabilised in 84% |
Urine ACRProtein leak |
60 – 300 mg/g | < 30 mg/g | ↓ 58% |
Serum PotassiumElectrolyte safety |
5.2 – 6.5 mEq/L | 3.5 – 5.0 | ↓ Normalised in 90% |
Serum PhosphorusBone protection |
5.5 – 8.0 mg/dL | 3.5 – 5.5 | ↓ 42% |
HbA1cDiabetes co-management |
8.0 – 10.0 % | < 7.0 % | ↓ 2.1 pts |
Kidney care is too serious for unilateral decisions. Every dietary recommendation we make is calibrated to your nephrologist's plan, your latest labs and your stage of CKD.
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