Insulin stays high
Refined carbs, snacking, poor sleep and stress keep it up all day.
Weight loss · Body fat
Every diet worked, for a while. Then the weight came back.
Clothes that don't fitHiding from photosAfternoon cravingsDiet number four
It isn't willpower. It's biology.
India has 135M+ adults living with obesity, and crash diets fail almost all of them. Lasting fat loss means rewiring the hormones that decide what your body stores and what it burns. That rewiring can happen on a thali you already love.
3,900+Kgs lost
550+Successful cases
0Supplements sold
5.0★★★★★57 reviews on GoogleAlways under your doctor's supervision
The real cause
Weight isn't a calorie problem. It's a hormone problem.
Calories matter, but hormones decide. Insulin is the master fat-storage hormone. When it stays high, from refined carbs, constant snacking, poor sleep and stress, your body can't reach its stored fat, however little you eat.
Fat gets locked in
With insulin high, your body can't burn its stored fat.
Starve, slow, regain
Crash diets slow your metabolism, and the weight returns when you stop.
“Lower the insulin. Steady the hunger. The weight comes off, and this time, it stays off.”
How Dt. Krishi fixes it
Hormone-led. Plate-engineered. Built for real Indian life.
Every step is delivered through food you already cook, calibrated and tracked every week.
An insulin-lowering plate
Refined carbs out. Low-GI whole grains, protein and fibre-first eating in.
MilletsDalSalad first
Protein at every meal
Dal, paneer, sprouted moong, eggs, tofu and curd, without you counting anything.
PaneerMoongCurdEggs
A kinder eating window
No late dinners. A 10 to 12 hour eating window, with the last meal early where possible.
Early dinner12 hours
Movement, no gym
8,000 steps, walks after meals and two short body-weight sessions a week, to keep your muscle.
WalkStrength
We respect your doctor. And we feed your biology.
Your GP, endocrinologist or gynaecologist gets a clear monthly summary, and your plan adapts to PCOS, thyroid or diabetes alongside.
Your 12 weeks
You'll feel it by week 6. Your reports need 12.
The weight took years to settle in. Here is how the next 12 weeks usually go.
Setting up your plate
Dt. Krishi rebuilds your thali around your routine. Fewer cravings within days.
The scale starts moving
Steadier energy, fewer cravings, clothes a little looser.
You feel the change
Lighter, more energy, sleeping better. This is where many people want to stop.
Your reports show it
Waist, insulin and triglycerides move slower than the scale. By week 12, your body has a new normal to hold on to.
Week12+
How you feelWhat your report shows
An illustration of a typical 12 weeks, not your data.
12weeks
You will feel lighter by week 6 to 8. But the weight took years to build, and your body needs 12 weeks or more to settle at a new normal and show it in your reports. That's why Dt. Krishi recommends 12 weeks for weight loss.
What we track
The numbers that prove it's working.
A drop on the scale is not health. These numbers are, checked at the start and at day 30, 60 and 90.
M over 90 · F over 80 cmNormal range
9.2 cm smaller on average35 to 45 %F under 28 · M under 22
6 to 8% lower in 90 days15 to 35 µIU/mLUnder 8 µIU/mL
58% lower in 90 days3.5 to 8.0Under 1.8
62% lower on average200 to 400 mg/dLUnder 100 mg/dL
48% lower in 90 days40 to 90 U/LUnder 25 U/L
Normal again in 70%Tests at the startHbA1cFasting insulinLipid profileLiver functionKidney functionTSHVitamin DB12Body composition
“…Post delivery I struggled a lot with my weight… The diet plan that they prepared for me, kept me and my baby’s health in mind. It was wholesome and full of nutrition.”
“…Also I realised that healthy foods can be so tasty. Throughout the program I never felt I was starving. Instead enjoyed all the dishes, juices, smoothies etc. Also I never felt it is difficult to prepare anything suggested as part of the program.”
“Weight is just a number game; being contained, healthy and happy is more important… Ms. Krishi and Mr. Naveen taught me how to eat consciously and without any guilt.”
Start today
Start your 12 weeks.
Recommended for weight loss
Wellness & Lifestyle
Weight, energy, habits
- Written for you, week by week, by Dt. Krishi
- Reviewed every week
- All six app tools included
- Up to 28 pause days on 12 weeks
- Free follow-up consultations for life afterwards
12 weeks · recommended₹15,000One-time payment
Join for 12 weeks
Book a free call first
Paid securely in the app · Razorpay
Questions
What people ask before they start.
I've tried every diet. What's actually different here?
Most diets attack calories. We work on hormones. Within the first two weeks, the cravings that derailed every past attempt usually fade, because the insulin driving them is finally falling.
Why 12 weeks? Can I join for 4 or 8?
You can, and you will feel the difference. But the weight built up over years, and your body needs about 12 weeks to settle at a new normal that lasts. For weight loss, Dt. Krishi recommends 12 weeks.
How fast can I expect to lose weight?
0.5 to 1 kg a week is healthy and lasting, a little faster at the start. Anything more aggressive risks muscle loss and a hard rebound.
I have PCOS, thyroid or diabetes too. Which programme?
With a medical condition alongside, the Therapeutic & Disease Care programme is the better fit. See both programmes.