An inflamed gut
A leaky gut lets food particles slip into the blood and confuse your immune system.
Hypothyroid · Hashimoto's · Hyperthyroid
The tablet every morning. The tiredness all day.
Exhausted by 11 amCold when everyone else is fineHair on the pillowFoggy, forgetful afternoons
Thyroxine isn't enough. Your diet is.
1 in 10 Indian adults has a thyroid disorder. Most are handed a tablet and told their numbers will normalise. The pill replaces hormone. It doesn't fix the inflammation, the gut, the nutrient gaps or the autoimmune trigger driving the disease.
75+Thyroid cases
64%Avg. TPO drop
12 wkUntil energy returns
5.0★★★★★57 reviews on GoogleWorks alongside your endocrinologist
The real cause
Most thyroid issues aren't a thyroid problem. They're a gut and immune problem in disguise.
Up to 90% of hypothyroid cases in India are Hashimoto's, where your own immune system attacks your thyroid. Thyroxine replaces the hormone. It doesn't stop the attack. The attack is driven by gut inflammation, missing nutrients and chronic stress.
The immune system attacks
Low selenium, zinc and vitamin D leave the thyroid defenceless against the attack.
You stay tired on the tablet
Stress hormones block T4 turning into T3, the hormone your body actually uses.
“Heal the gut. Restore the nutrients. Calm the immune response. The thyroid recovers, or the medication finally starts working properly.”
How Dt. Krishi fixes it
Food first. Your kitchen.
A thyroid plan is not a thyroid-diet PDF. It's a set of repair steps in the right order, with ingredients from your local grocer.
Calm the gut
Buttermilk, kanji, fermented rice and prebiotic fibre, with a careful, short break from the foods that inflame it.
ButtermilkKanjiCurd
Rebuild the nutrients
Selenium, zinc, iodine, vitamin D and B12 from Brazil nuts, pumpkin seeds, ragi, eggs, mushrooms and the sun.
SeedsRagiEggsSun
Spice-led immune calm
Turmeric, ginger, tulsi and amla in your daily cooking.
HaldiGingerTulsiAmla
Eat around your tablet
Calcium, iron, soya and coffee can block thyroxine. We time your meals so every microgram gets absorbed.
Tablet4 hoursBreakfast
We don't touch your thyroxine. Your doctor does, with better data.
Thyroid medication is set in micrograms, so self-adjusting is dangerous. We rebuild the foundation underneath and give your endocrinologist monthly trends of TSH, T3, T4 and antibodies.
Your 12 weeks
You'll feel it by week 6. Your reports need 12.
Thyroid trouble took years to build. Here is how the next 12 weeks usually go.
Setting up your plate
Dt. Krishi reads every page of your reports, then rebuilds your plate and your tablet timing around them.
Digestion settles
Less bloating, fewer slumps. Your gut starts to calm down.
You feel the change
More energy in the mornings, clearer thinking. This is where many people want to stop.
Your reports show it
Antibodies and hormone levels move slower than how you feel. By week 12, the report starts to catch up.
Week12+
How you feelWhat your report shows
An illustration of a typical 12 weeks, not your data.
12weeks
You will feel better by week 6 to 8. But thyroid trouble took years to build, and your lab reports need 12 weeks or more to show the change. That's why Dt. Krishi recommends 12 weeks for thyroid care.
What we track
The numbers that prove it's working.
A TSH check once a year is not thyroid care. These numbers are checked at the start and at day 30, 60 and 90.
5.5 to 12.0 mIU/L1.0 to 2.5 mIU/L
Into the optimal rangeUnder 2.8 pg/mL3.2 to 4.0 pg/mL
28% higher in 90 days200 to 800+ IU/mLUnder 50 IU/mL
64% lower in 90 days12 to 25 ng/mL50 to 70 ng/mL
2.5 times higher via food and sunUnder 30 ng/mL70 to 100 ng/mL
Twice as high in 90 days75 to 150 mcg a dayReviewed by your doctor
Often reducedTests at the startTSHFree T3Free T4Reverse T3TPO antibodiesVitamin DVitamin B12FerritinFasting insulin
“…The recipes that were given were tasty as well as healthier. I am in love with their service, quick response, care and concern that is been provided throughout this journey.”
“…The diet plan is always customized and Krishi walks the extra mile to make sure she understands her client needs… PS: the best part is that all their recipes are very tasty :)”
“The diet plan was completely customised to our likes and dislikes which helped us to gain a great difference both mentally and physically. Also the dietician was available round the clock to clear our doubts.”
Start today
Start your 12 weeks.
Recommended for thyroid
Therapeutic & Disease Care
Thyroid, diabetes, PCOS and more
- Written for you, week by week, by Dt. Krishi
- Reviewed every week
- All six app tools included
- Up to 28 pause days on 12 weeks
- Free follow-up consultations for life afterwards
12 weeks · recommended₹18,000One-time payment
Join for 12 weeks
Book a free call first
Paid securely in the app · Razorpay
Questions
What people ask before they start.
My TSH is normal on thyroxine but I still feel awful. Can you help?
This is the most common case we see. "Normal TSH, terrible symptoms" usually means poor T4 to T3 conversion, ongoing autoimmune activity or missing nutrients. Our plan targets exactly these. About 80% of these clients feel meaningfully better by week 6.
Why 12 weeks? Can I join for 4 or 8?
You can, and you will feel the difference. But thyroid trouble builds over years, and your antibody and hormone reports need about 12 weeks to show the change. For thyroid, Dt. Krishi recommends 12 weeks.
Do I have to give up gluten and dairy forever?
No. We do a structured 6 to 8 week break, then bring foods back one at a time to find your triggers. Many Hashimoto's patients return to occasional dairy and gluten once antibodies drop.
Will I be able to stop thyroxine completely?
It depends on the cause. Iodine-deficient hypothyroid and post-partum thyroiditis can often be tapered off by your doctor. Long-standing Hashimoto's usually needs a maintenance dose, often a lower one. We're honest about what's realistic for you.