Check your IBW
This is a weight that is believed to be maximally healthful for a person, based chiefly on height
Reaching and maintaining an ideal weight is important for overall health, and helps you prevent, control many diseases and conditions. If you are overweight or obese, you are at a higher risk of developing serious health problems.
IBW helps you feel good about yourself, and gives you more energy to enjoy life. To maintain a healthy weight, your energy IN and OUT doesn’t have to balance exactly every day. It’s the balance over time that helps you maintain a healthy weight.