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Meet the Founder

Krishi Somanna.

Founder & Lead Dietitian, Nutri Physician.

Bengaluru · Practising since 2019.

Certified Dietitian 350+ Cases Reversed
Before I was a dietitian,
I was the patient.
18kg
My Own Reversal
6 yrs
HELD AT 49KG
350+
Clients Helped
Book a Free Call with Krishi → Read My Story
Dt. Krishi Somanna, Founder of Nutri Physician
Krishi Somanna
Founder · Dietitian
Available
The Honest Part

I'm a Law Graduate
Who Was Obese
for Eight Years.

I studied L.L.B. I married at 19. For most of the next decade I lived inside four walls, weighing 64–67 kg at 152 cm — clinically obese, exhausted, and convinced this was just how my body worked.

I tried what most Indian women try. Skipped meals. Joined gyms. Listened to anyone with an opinion. Nothing held. So in 2014 I did the only thing I hadn't tried — I went and learnt the science myself.

152cm
Height — small frame, big problem
67kg
Peak weight in 2013
8yrs
Spent inside four walls, 2010–2018
0
Diets that actually worked — until I knew the science
My Story, In Years

From Patient to Practitioner.

The arc that taught me what I now teach every client — slow, consistent, food-first.

2010

Married at 19. Life inside four walls.

Studying for an L.L.B and becoming a housewife in the same year. Weight crept up quietly — 67 kg at 152 cm. I told myself it was normal.

2014

The reset. I enrolled in a nutrition course.

Not for a career — to fix myself. I learnt that my sleep, hydration and eating windows were sabotaging me far more than my food. I changed my mind first, then my plate.

Mindset before meal plan
2015

Round 1 — 18 kg lost over 12 months.

90% consistency, 10% grace. 1.5 kg a month — no crashes, no cleanses, no supplements. Real food, weighed against real knowledge.

−19 kg · 12 months · sustainable
2015–16

Pregnancy. Daughter. +12 kg.

I gave birth to a healthy baby girl. Gained 12 kg back. Spent the months reading every paper I could on prenatal and postnatal dietetics — knowledge that now anchors my pregnancy clients.

2016

Round 2 — 12 kg lost in 4 months.

Same body. Same kitchen. But this time, the science was already in place. 3 kg a month — twice the pace, half the struggle. Knowledge collapses the timeline.

−12 kg · 4 months · postpartum
2017
→ today

48 kg. Held for Six years and counting.

Ideal weight for my height would be 52 kg. I sit at 48 — by choice, by experiment, by knowing exactly how each dish behaves in my body. Maintenance, it turns out, is the easy part once you understand the rules.

2019

Founded Nutri Physician.

I started taking clients — first friends, then friends of friends, then strangers. Diabetes. Thyroid. PCOS. Cholesterol. Hypertension. Prenatal and postnatal cases. Every lab report that improved made the mission sharper.

Today

350+ reversals. Aiming for 100,000.

The goal is no longer about my own body. It's about pulling 100,000 obese Indians — with or without chronic disease — out of the medicine-and-supplement loop, using local, natural, seasonal food.

What My Body Taught Me

Three Rules I Now Teach Every Client.

Earned the hard way — over six years on my own body, then refined across 350+ cases.

01

Food, not pills.

Most chronic conditions respond to food before they respond to medication. That isn't ideology — it's what shows up in my clients' lab reports, month after month.

No supplements sold. No meds prescribed. Just kitchens, rewired.
02

Consistency beats intensity.

I lost 19 kg the first time at 1.5 kg a month. No crash, no cleanse, no detox. Slow is what stays. Every client I take on signs up for a 12-week minimum for the same reason.

90% adherence beats 100% intensity. Every single time.
03

Knowledge collapses the timeline.

My second reversal — 12 kg in 4 months — was three times faster than my first, on the same body. Nothing changed except what I knew. I owe every client that same head-start.

You don't pay me for a meal plan. You pay me for what I learnt the hard way.
The Mission
100,000×

Obese Indians — with or without chronic disease — reversed through food.

Local. Natural. Seasonal. No supplements. No shortcuts. No silver bullets — just a kitchen and a plan, repeated until the lab reports tell a different story.

What I Work With

Cases I've Reversed.

Lab reports — not weight alone — are the proof I measure against. Every client gets monthly bloodwork tracking.

Diabetes PCOS Thyroid Cholesterol Hypertension Weight Reduction Fatty Liver Prenatal Nutrition Postnatal Recovery Gut Health
A note from Krishi

If you've read this far, thank you.

The reason I share my weight, my height, the years I lost, the pregnancy kilos, the boring 90%-consistent grind — all of it — is simple. I want you to know that the woman writing your meal plan has lived the exact problem she's now trying to solve for you.

The diabetes scare. The PCOS diagnosis. The "I've tried everything." The slow erosion of energy and confidence. I have sat in that chair. I know how heavy it is.

I promise to bring everything I've learnt to your case — and to keep learning the things I don't yet know. Any knowledge we have today is limited. I'll share more of it as I gather it, through this practice and through everything that comes after.

I'd love for you to be my next success story.

Krishi Somanna
Founder · Nutri Physician · Bengaluru
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Your Turn

Want to talk about your case?

First call is on me. 20 minutes, no obligation, no sales pitch — just an honest read of where you are and whether food can take you where you want to go.

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