Dt. Krishi Somanna · Founder, Nutri Physician

The Honest Part

I'm a Law Graduate Who Was Obese for Eight Years.

I studied L.L.B. I married at 19. For most of the next decade I lived inside four walls, weighing 64 to 67 kg at 152 cm: clinically obese, exhausted, and convinced this was just how my body worked.

I tried what most Indian women try. Skipped meals. Joined gyms. Listened to anyone with an opinion. Nothing held. So in 2014 I did the only thing I hadn't tried: I went and learnt the science myself.

152cm

Height: small frame, big problem

67kg

Peak weight in 2013

8yrs

Spent inside four walls, 2010 to 2018

0

Diets that actually worked, until I knew the science

My Story, In Years

From Patient to Practitioner.

The arc that taught me what I now teach every client: slow, consistent, food-first.

2010

Married at 19. Life inside four walls.

Studying for an L.L.B and becoming a housewife in the same year. Weight crept up quietly: 67 kg at 152 cm. I told myself it was normal.

2014

The reset. I enrolled in a nutrition course.

Not for a career, to fix myself. I learnt that my sleep, hydration and eating windows were sabotaging me far more than my food. I changed my mind first, then my plate.

Mindset before meal plan

2015

Round 1: 18 kg lost over 12 months.

90% consistency, 10% grace. 1.5 kg a month, no crashes, no cleanses, no supplements. Real food, weighed against real knowledge.

−19 kg · 12 months · sustainable

2015 to 2016

Pregnancy. Daughter. +12 kg.

I gave birth to a healthy baby girl. Gained 12 kg back. Spent the months reading every paper I could on prenatal and postnatal dietetics, knowledge that now anchors my pregnancy clients.

2016

Round 2: 12 kg lost in 4 months.

Same body. Same kitchen. But this time, the science was already in place. 3 kg a month, twice the pace, half the struggle. Knowledge collapses the timeline.

−12 kg · 4 months · postpartum

2017 → today

48 kg. Held for Six years and counting.

Ideal weight for my height would be 52 kg. I sit at 48, by choice, by experiment, by knowing exactly how each dish behaves in my body. Maintenance, it turns out, is the easy part once you understand the rules.

2019

Founded Nutri Physician.

I started taking clients: first friends, then friends of friends, then strangers. Diabetes. Thyroid. PCOS. Cholesterol. Hypertension. Prenatal and postnatal cases. Every lab report that improved made the mission sharper.

Today

550+ reversals. And counting.

The goal is no longer about my own body. It's about pulling families out of the medicine-and-supplement loop, using local, natural, seasonal food.

What My Body Taught Me

Three Rules I Now Teach Every Client.

Earned the hard way, over six years on my own body, then refined across 550+ cases.

01

Food, not pills.

Most chronic conditions respond to food before they respond to medication. That isn't ideology. It's what shows up in my clients' lab reports, month after month.

No supplements sold. No meds prescribed. Just kitchens, rewired.

02

Consistency beats intensity.

I lost 19 kg the first time at 1.5 kg a month. No crash, no cleanse, no detox. Slow is what stays. That is why I suggest 12 weeks to most of my clients.

90% adherence beats 100% intensity. Every single time.

03

Knowledge collapses the timeline.

My second reversal, 12 kg in 4 months, was three times faster than my first, on the same body. Nothing changed except what I knew. I owe every client that same head-start.

You don't pay me for a meal plan. You pay me for what I learnt the hard way.

The Mission

More years at the table.

That is the whole mission. Your father at your daughter's wedding, dancing, not counting tablets. Your mother cooking for her grandchildren, not worrying about her next report. We get there the practical way: the food your family already loves, cooked a little smarter, every single day.

Your food, not a foreign diet

Dal, roti, rice and sabzi. We rebalance what you already cook, so the whole family can eat it.

A lighter medicine box

Many of our clients cut down their medicines as their reports improve, always with their doctor's okay.

A habit your children copy

Children eat what they see. Change one plate, and you quietly change the next generation's.

550+ people have already started. Your family can be next.

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What I Work With

Cases I've Reversed.

Lab reports, not weight alone, are the proof I measure against. Every client gets monthly bloodwork tracking.

Diabetes PCOS Thyroid Cholesterol Hypertension Weight Reduction Fatty Liver Prenatal Nutrition Postnatal Recovery Gut Health

A note from Krishi

If you've read this far, thank you.

The reason I share my weight, my height, the years I lost, the pregnancy kilos, the boring 90%-consistent grind, all of it, is simple. I want you to know that the woman writing your meal plan has lived the exact problem she's now trying to solve for you.

The diabetes scare. The PCOS diagnosis. The "I've tried everything." The slow erosion of energy and confidence. I have sat in that chair. I know how heavy it is.

I promise to bring everything I've learnt to your case, and to keep learning the things I don't yet know. Any knowledge we have today is limited. I'll share more of it as I gather it, through this practice and through everything that comes after.

I'd love for you to be my next success story.

Krishi Somanna

Founder · Nutri Physician · Bengaluru

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Your Turn

Want to talk about your case?

First call is on me. 20 minutes, no obligation, no sales pitch, just an honest read of where you are and whether food can take you where you want to go.

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Krishi Somanna.