Fat settles in the wrong places
Over the years, fat packs into your liver and pancreas.
Type 2 diabetes · Prediabetes
Every report, a little higher. Every year, one more tablet.
Sleepy right after lunchSkipping sweets at every weddingDreading report dayThirsty, again and again
It isn't progressive. It's reversible.
India has 101 million adults with diabetes, and most are told it's a one-way road of rising doses. The DiRECT trial and our own 120+ cases say otherwise: Type 2 diabetes can be put into remission. Food is the lever.
120+Cases reversed
2.1Avg. HbA1c drop
68%Off insulin in 90 days
5.0★★★★★57 reviews on GoogleAlways under your doctor's supervision
The real cause
Diabetes isn't a sugar disease. It's a fat-in-the-wrong-places disease.
Type 2 diabetes isn't caused by eating too much sugar. Fat builds up inside your liver and pancreas, organs never meant to store it, and stops insulin from working. Medicines mask the rising sugar. They don't drain the fat. That's why the doses keep climbing.
Insulin stops working
Your cells stop listening to insulin, so your pancreas has to work harder and harder.
Sugar and doses climb
The sugar rises, a tablet gets added, and the cycle repeats every year.
“Empty the fat from the liver and pancreas. The pancreas wakes up. The insulin works again.”
How Dt. Krishi fixes it
Food first. Your kitchen.
No foreign diet, no capsules. Dt. Krishi rebuilds the food you already cook, in two phases: first drain the fat, then keep it gone.
A low-GI plate
Polished rice and maida out. Millets, hand-pounded rice, dals and sprouts in, so sugar enters your blood slowly.
RagiJowarMoong dalSprouts
Eat in the right order
Vegetables first, then protein, then carbs. The same food, a gentler sugar curve.
SaladDalRoti
Spices that work
Methi, dalchini, jamun, karela and amla, used in your daily cooking, not swallowed as capsules.
MethiDalchiniKarelaAmla
Move after meals
A 10-minute walk after dinner and two short strength sessions a week. No gym needed.
WalkStairsSquats
Never stop medication on your own.
Only the doctor who prescribed it should taper it. We give your doctor monthly lab summaries, and the confidence to do it safely as your numbers improve.
Your 12 weeks
You'll feel it by week 6. Your reports need 12.
Diabetes took years to build. Here is how the next 12 weeks usually go.
Setting up your plate
Dt. Krishi reads your reports and your routine, and rebuilds your thali around them. Same kitchen, smarter plate.
Cravings settle
The afternoon sugar crash fades. Energy steadies after meals as your new plate starts working.
You feel the change
Lighter, steadier, sleeping better. This is where many people want to stop.
Your reports show it
HbA1c reflects your average blood sugar over the last 2 to 3 months, so week 12 is when the report catches up with how you feel.
Week12+
How you feelWhat your report shows
An illustration of a typical 12 weeks, not your data.
12weeks
You will feel lighter by week 6 to 8. But diabetes took years to build, and your lab reports need 12 weeks or more to show the change. That's why Dt. Krishi recommends 12 weeks for diabetes.
What we track
The numbers that prove it's working.
A drop on the scale isn't remission. These numbers are, checked at the start and at day 30, 60 and 90.
6.5 to 9.5 %Under 5.7 %
2.1 points lower on average126 to 200 mg/dL80 to 99 mg/dL
54 mg/dL lower on average180 to 280 mg/dLUnder 140 mg/dL
96 mg/dL lower on average3.5 to 8.0Under 1.8
62% lower in 90 days200 to 400 mg/dLUnder 100 mg/dL
48% lower in 90 daysM over 90 · F over 80 cmM under 88 · F under 78
9.2 cm smaller on averageTests at the startHbA1cFasting sugarPost-meal sugarFasting insulinHOMA-IRLipid profileLiver functionKidney functionVitamin DVitamin B12
“Indian cuisine based diet plans, simple and practical, no exotic stuff, easy to follow and stick to. Genuinely changed my eating habits and helped me plan workouts better.”
“…they are available any time you text them, very knowledgeable and informative… the meals are very satisfying and tasty.. If you’re looking for something reasonable and want to get your health right, this is the right place for you!!”
“The diet plan was completely customised to our likes and dislikes which helped us to gain a great difference both mentally and physically. Also the dietician was available round the clock to clear our doubts.”
Start today
Start your 12 weeks.
Recommended for diabetes
Therapeutic & Disease Care
Diabetes, BP, thyroid and more
- Written for you, week by week, by Dt. Krishi
- Reviewed every week
- All six app tools included
- Up to 28 pause days on 12 weeks
- Free follow-up consultations for life afterwards
12 weeks · recommended₹18,000One-time payment
Join for 12 weeks
Book a free call first
Paid securely in the app · Razorpay
Questions
What people ask before they start.
I've had Type 2 diabetes for 12 years. Can I still reverse it?
Reversal becomes harder the longer the pancreas has been under strain. Beyond 10 years, full remission becomes less likely, but excellent control and big medication reductions are almost always achievable. Our oldest reversal case had been diabetic for 14 years.
Why 12 weeks? Can I join for 4 or 8?
You can, and you will feel the difference. But diabetes took years to build, and HbA1c reflects your last 2 to 3 months of blood sugar, so the report needs about 12 weeks to show the change. For diabetes, Dt. Krishi recommends 12 weeks.
Is this a keto diet?
No. Strict keto can be useful short-term, but most Indians can't sustain it, and we've seen it worsen kidney markers and lipids for some. Our plan is low-GI, plate-engineered, spice-led nutrition. You'll eat rice, dal, vegetables, fruit and roti. Just very differently.
What if my doctor disagrees with reducing my medication?
We never reduce or stop medication. Your doctor does, based on your numbers. Most doctors taper readily when the data justifies it.