Sugar and refined carbs
Juices, sweets, biscuits and maida flood the liver every day.
NAFLD · NASH · Fatty liver
"Mild fatty liver," the scan said. Nobody said what to do next.
Tired after every mealA belly that won't budgeALT a little higher each testSweet cravings at night
It isn't silent. It's screaming.
1 in 3 Indian adults has fatty liver, and most don't know. There is no approved drug. But the liver is the only organ that fully regenerates. Stop the inputs that injure it, and it heals itself, often in 12 weeks.
90%Liver score improvement
80+Cases reversed
12Avg. weeks to normal
5.0★★★★★57 reviews on GoogleAlways under your doctor's supervision
The real cause
Fatty liver isn't an alcohol disease. It's a sugar and insulin disease.
Your liver is meant to hold maybe 5% fat. Now it holds 15, 25, sometimes 40%. Not from drinking: from sugary drinks, "healthy" juices, sweets, biscuits, maida and late dinners. Every one of them dumps fat straight into the liver.
The liver stores the fat
It packs the extra away as fat, and insulin stops working well.
Inflammation and damage
Left alone, a fatty liver gets inflamed and slowly scars.
“The liver is the only organ that fully regenerates. Stop poisoning it. It heals itself.”
How Dt. Krishi fixes it
Drain the fat. Heal the inflammation. Rebuild the thali.
Every step is delivered through food you already cook, calibrated and tracked every week.
Cut the sugar load
Sweets, biscuits, juices, sugary tea and maida go, replaced with filling low-GI thalis.
No juiceNo maidaLow-GI
Foods that clear fat
Eggs, paneer, sprouted moong, methi and sesame help the liver pack up and export the fat it has stored.
EggsPaneerMoongSesame
Calm the inflammation
Flax, chia, walnuts and fish where it suits you, to cool the inflammation that scars the liver.
FlaxChiaWalnuts
A steady 7 to 10%
Losing 7 to 10% of your weight, slowly and without crash dieting, is the gold standard for a fatty liver.
SlowSteadyNo crash
Ultrasound before. Ultrasound after.
We measure what we treat: a scan and blood panel at the start and at week 12, on one page for your doctor or hepatologist.
Your 12 weeks
You'll feel it by week 6. Your scan needs 12.
A fatty liver builds up over years. Here is how the next 12 weeks usually go.
Setting up your plate
Dt. Krishi reads your reports and rebuilds your thali. The liver starts shedding fat from week 1.
Cravings settle
The after-meal slump fades and the sugar cravings quieten.
You feel the change
Lighter, less bloated, more awake. This is where many people want to stop.
Your scan and reports show it
Liver enzymes and the ultrasound grade move slower than how you feel. Most clients see one full grade drop by week 12.
Week12+
How you feelWhat your report shows
An illustration of a typical 12 weeks, not your data.
12weeks
You will feel lighter by week 6 to 8. But a fatty liver took years to build, and your scan and lab reports need 12 weeks or more to show the change. That's why Dt. Krishi recommends 12 weeks for fatty liver.
What we track
The numbers that prove it's working.
A drop on the scale is not health. These numbers are, checked at the start and at day 30, 60 and 90.
40 to 120 U/LUnder 25 U/L
Normal again in 78%35 to 90 U/LUnder 25 U/L
Normal again in 80%45 to 150 U/LUnder 30 U/L
60% lower on averageGrade 1, 2 or 3Grade 0 (normal)
One grade lower in 12 weeks200 to 400 mg/dLUnder 100 mg/dL
48% lower15 to 35 µIU/mLUnder 8 µIU/mL
58% lowerTests at the startALTASTGGTAlbuminBilirubinLipid profileFasting insulinHbA1cVitamin DB12Liver ultrasound
“…The best part is that the recipe book that comes along with the plan has delicious items and you would never feel that you are on a diet plan. So this makes it a sustainable program.”
“…their perfect tracking system, which kept me motivated and on the right path. What sets Nutri Physician apart is their perfectly curated cookbook.”
“It was awesome I enjoyed the diet plans, it was home cooked food without any supplements, Krishi is also very supportive, she understands our problems and difficulties and gv the plans according to that…”
Start today
Start your 12 weeks.
Recommended for fatty liver
Therapeutic & Disease Care
Fatty liver, diabetes, BP and more
- Written for you, week by week, by Dt. Krishi
- Reviewed every week
- All six app tools included
- Up to 28 pause days on 12 weeks
- Free follow-up consultations for life afterwards
12 weeks · recommended₹18,000One-time payment
Join for 12 weeks
Book a free call first
Paid securely in the app · Razorpay
Questions
What people ask before they start.
I don't drink alcohol. How did I get fatty liver?
Years of fructose, refined carbs and skipped meals. Non-alcoholic fatty liver is driven by diet and insulin. Alcohol is a separate cause entirely.
Why 12 weeks? Can I join for 4 or 8?
You can, and you will feel the difference. But a fatty liver builds over years, and your liver enzymes and ultrasound need about 12 weeks to show the change. For fatty liver, Dt. Krishi recommends 12 weeks.
How long until my ultrasound shows improvement?
Most clients see one full grade drop (for example Grade 2 to Grade 1) by week 12. Full reversal to Grade 0 usually takes 16 to 24 weeks, depending on where you start.
Are liver-detox supplements helpful?
The evidence is weak, and some can worsen liver enzymes. We don't recommend or sell any. Real reversal comes from food.