01 · WEEKS 1–2 · MAP
Food + symptom diary
We map exactly what you eat against when you bloat, when you flare, when you feel fine. Patterns emerge within 10 days — and they're almost never what you'd guess.
70% of Indians live with chronic gut issues — bloating, IBS, acid reflux, irregular bowels, food sensitivities. The root cause is almost always the same: a thinned-out gut microbiome, starved by packaged food, antibiotics and chronic stress. Rebuild the microbiome and a stunning range of symptoms — gut, skin, mood, immunity — disappear with it.
Inside your large intestine live ~38 trillion bacteria, fungi and viruses — a community called the microbiome. When fed properly (fibre, fermented foods, variety), they produce short-chain fatty acids, vitamins and neurotransmitters that regulate digestion, immunity, mood and even body weight. When starved (refined food, low fibre, antibiotics, alcohol), they shrivel — and 80+ symptoms appear.
70% of your immune system lives in your gut. So does 90% of your serotonin. The bloating, the IBS, the unpredictable bowels, the foggy mornings, the anxiety, the skin flares — all are downstream signals of a microbiome in distress. Repair it and the symptoms quietly disappear.
Every step is delivered through food you already cook — calibrated and tracked weekly.
We map exactly what you eat against when you bloat, when you flare, when you feel fine. Patterns emerge within 10 days — and they're almost never what you'd guess.
Only if symptoms are severe: a 3-week low-FODMAP or simplified elimination protocol. We do not blanket-eliminate dairy or gluten unless data supports it.
Onion, garlic, sprouted moong, banana (slightly green), ragi, oats, methi seeds. 30–40g+ of prebiotic fibre per day rebuilds population within 4–8 weeks.
Homemade curd, idli/dosa batter, dhokla, kanji, fermented pickle. Diversity > quantity. We rotate sources weekly to maximise strain diversity.
Mindful eating, pre-meal box breathing, screen-free dinners. Activating the vagus nerve calms the gut more reliably than most medications.
One food at a time, observed for 3 days each. By Week 12 you know — for life — what your gut tolerates, what triggers it, and what to do when it flares.
A drop on the weighing scale is not health. These numbers are. Tracked at baseline, Day 30, 60 and 90 — and the plan is re-engineered against them every time.
| Marker | Current Range | Our 90-Day Target | Avg. Client Change |
|---|---|---|---|
Bloating FrequencyDaily symptom log |
Most meals | Rare / never | ↓ 95% resolved |
Bowel RegularityDaily / weekly |
Erratic / IBS pattern | Daily, soft, complete | ↓ Stabilised in 92% |
hs-CRPSystemic inflammation |
2 – 8 mg/L | < 1 mg/L | ↓ 52% |
Vit B12Gut absorption |
Below 250 pg/mL | > 400 pg/mL | ↓ Normalised in 78% |
FerritinGut + iron status |
Below 30 ng/mL | 50 – 100 ng/mL | ↓ Normalised in 80% |
Food SensitivitiesSymptom-linked |
5+ trigger foods | 0–2 (mapped) | ↓ Personalised map |
If you've had endoscopy, colonoscopy or are on PPIs, IBS medication, biologics or antibiotics — we coordinate with your gastroenterologist before any dietary change.
Book Free Consultation →Four short questions. We'll give you an honest read on what realistic outcomes look like — and whether you're a fit for our protocol.
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