Starved of fibre
Packaged food, antibiotics and stress thin out your gut bacteria.
IBS · Bloating · Microbiome
Bloated by every evening. Planning your day around a bathroom.
A belly that swells after dinnerAcid that wakes you upFoggy, anxious daysAlways knowing where the toilet is
It isn't broken. It's under-fed.
70% of Indians live with chronic gut issues: bloating, IBS, acid reflux, irregular bowels. The root cause is almost always the same: a thinned-out gut microbiome, starved by packaged food, antibiotics and stress. Rebuild it, and gut, skin, mood and immunity improve with it.
95%Bloating resolved
180+Gut cases healed
30+Symptoms lifted
5.0★★★★★57 reviews on GoogleAlways under your doctor's supervision
The real cause
Your gut microbiome is an organ. And yours has been starving.
Trillions of bacteria live in your gut. Fed well, with fibre, fermented food and variety, they run your digestion, immunity and even your mood. Starved by refined food, antibiotics and stress, they shrink, and the symptoms begin.
The microbiome shrinks
Fewer good bacteria means more gas, bloating and irritation.
Symptoms everywhere
Bloating, IBS, reflux, foggy mornings, anxiety and skin flares.
“70% of your immune system lives in your gut. So does 90% of your serotonin.”
How Dt. Krishi fixes it
Diversity in. Triggers out. The microbiome rebuilds.
Every step is delivered through food you already cook, calibrated and tracked every week.
Map your triggers
A food and symptom diary. Patterns show up within 10 days, and they're rarely what you'd guess.
Diary10 days
Feed the good bacteria
Onion, garlic, sprouted moong, slightly green banana, ragi, oats and methi seeds.
MoongRagiOatsMethi
Fermented foods, daily
Homemade curd, idli and dosa batter, dhokla and kanji, rotated for variety.
CurdIdliKanji
Calm eating
Mindful, screen-free meals and a few slow breaths first. A calm mind calms the gut.
Slow mealsBreathe
Never against your gastroenterologist.
If you've had an endoscopy or colonoscopy, or take PPIs or IBS medicine, we read your reports and coordinate with your doctor before any change.
Your 12 weeks
You'll feel it by week 6. Your gut needs 12.
Your gut took years to get this way. Here is how the next 12 weeks usually go.
Mapping your gut
A food and symptom diary, then a plate built around what you learn.
The bloating eases
Calmer evenings and more regular mornings as the good bacteria get fed.
You feel the change
A flatter belly, clearer head, better mood. This is where many people want to stop.
Your reports and your tolerance show it
Inflammation, B12 and ferritin move slower than how you feel. By week 12 you also know, for life, what your gut tolerates.
Week12+
How you feelWhat your report shows
An illustration of a typical 12 weeks, not your data.
12weeks
You will feel lighter by week 6 to 8. But your gut took years to get this way, and rebuilding your microbiome and your reports needs 12 weeks or more. That's why Dt. Krishi recommends 12 weeks for gut health.
What we track
The numbers that prove it's working.
These numbers are checked at the start and at day 30, 60 and 90, and the plan is re-tuned against them.
Most mealsRarely or never
95% resolvedErratic or IBS patternDaily, soft, complete
Steady in 92%2 to 8 mg/LUnder 1 mg/L
52% lowerBelow 250 pg/mLOver 400 pg/mL
Normal again in 78%Below 30 ng/mL50 to 100 ng/mL
Normal again in 80%5 or more0 to 2, mapped
Your own food mapTests at the startCBCESRCRPVitamin B12Vitamin DFerritinTSHHbA1cLipid profile
“It also made me realize that meals don’t need to be complicated and difficult, it really can be fast, easy, healthy and tasty.”
“…Also her recipes are super tasty even salads and soups. You don’t feel like on diet most of the times. I eat her recipes very happily.”
“…The recipes that were given were tasty as well as healthier. I am in love with their service, quick response, care and concern that is been provided throughout this journey.”
Start today
Start your 12 weeks.
Recommended for gut health
Therapeutic & Disease Care
Gut, thyroid, diabetes and more
- Written for you, week by week, by Dt. Krishi
- Reviewed every week
- All six app tools included
- Up to 28 pause days on 12 weeks
- Free follow-up consultations for life afterwards
12 weeks · recommended₹18,000One-time payment
Join for 12 weeks
Book a free call first
Paid securely in the app · Razorpay
Questions
What people ask before they start.
I've had IBS for years. Can it really be fixed?
For most people, yes. 92% of our IBS clients see a big drop in symptoms within 12 weeks. The work is finding your triggers and rebuilding your gut bacteria.
Why 12 weeks? Can I join for 4 or 8?
You can, and you will feel the difference. But your gut took years to get this way, and rebuilding the microbiome, and seeing it in your reports, takes about 12 weeks. For gut health, Dt. Krishi recommends 12 weeks.
Will I have to give up dairy?
Not unless your symptom map points to it. Many South Indians handle curd and buttermilk far better than fresh milk, and we work with that.
I have acid reflux and I'm on omeprazole. Can you help?
Yes. We rebuild the gut over the first weeks, so your gastroenterologist can then consider tapering. Never stop a PPI suddenly.