Too much sodium, too little potassium
Packaged and restaurant food tip the balance every day.
High BP · Hypertension
One pill became two. The numbers still won't settle.
Morning headachesBreathless on the stairsA racing heart at restAnother tablet, every checkup
It isn't a life sentence. It's a dietary signal.
315 million Indians have high blood pressure. Most take a pill and forget, but pills only mask the cause. The root drivers are low potassium and magnesium, insulin resistance, weight and inflammation in the blood vessels. Diet works on all four.
18 mmHgAvg. drop
60%Off medication
200+Cases stabilised
5.0★★★★★57 reviews on GoogleAlways under your doctor's supervision
The real cause
BP isn't just about salt. It's about everything else.
Cutting salt is a quarter of the answer. Indian diets, especially in cities, are high in sodium and very low in potassium: pickles, papad, namkeen and restaurant food in, while leafy greens, bananas and dal water barely show up. Fix that balance and BP often drops without a new pill.
Stiff blood vessels
Low magnesium and insulin resistance make your arteries tighten.
The heart pushes harder
Extra weight and stiff vessels push the numbers up, year after year.
“Sodium isn't the villain. The lack of potassium is.”
How Dt. Krishi fixes it
DASH, made Indian.
The science of the DASH trial, delivered through rice, sambar, sabzi and curd: food your family already cooks.
Find the hidden salt
Papad, pickle, namkeen and restaurant gravies swapped for potassium-rich daily foods.
GreensBananaDal water
Bring back magnesium
The forgotten BP mineral, from dals, seeds, almonds, green leafies and ragi.
DalAlmondsRagi
The weight lever
If you carry extra weight, losing it is the single most powerful BP lever, built in without feeling like a diet.
SlowSteady
Stress and sleep
Box breathing before meals and lights out by 10:30, to quieten the stress hormones that raise BP.
BreatheSleep
Don't stop your BP medicine. Earn the right to taper.
Only your doctor should reduce it, when your home readings support it. We log your readings and send your physician a clear monthly summary.
Your 12 weeks
You'll feel it by week 6. Your reports need 12.
High BP builds up over years. Here is how the next 12 weeks usually go.
Setting up your plate
Dt. Krishi audits the hidden salt and rebuilds your plate around potassium-rich food.
The first drop
Home readings start to come down as the sodium and potassium balance shifts.
You feel the change
Fewer headaches, easier stairs, calmer mornings. This is where many people want to stop.
Your reports show it
Cholesterol, insulin and kidney numbers move slower than your readings. By week 12, your doctor has the trend to act on.
Week12+
How you feelWhat your report shows
An illustration of a typical 12 weeks, not your data.
12weeks
You will feel better by week 6 to 8. But high BP took years to build, and your lab reports need 12 weeks or more to show the change. That's why Dt. Krishi recommends 12 weeks for blood pressure.
What we track
The numbers that prove it's working.
A drop on the scale is not health. These numbers are, checked at the start and at day 30, 60 and 90.
145 to 170 mmHgUnder 130 mmHg
18 mmHg lower on average90 to 105 mmHgUnder 85 mmHg
11 mmHg lower on averageHigh sodiumBalance restored
Checked every week130 to 180 mg/dLUnder 100 mg/dL
32% lower15 to 35 µIU/mLUnder 8 µIU/mL
58% lower1 to 3 a dayReduced or stopped
60% taper rateTests at the startBP, morning and evening for 7 daysLipid profileFasting glucoseHbA1cKidney functionElectrolytesUrine routineECGTSH
“Indian cuisine based diet plans, simple and practical, no exotic stuff, easy to follow and stick to. Genuinely changed my eating habits and helped me plan workouts better.”
“…The diet journey is an eye opener for my family to eat the right food required for the body.”
“…they are available any time you text them, very knowledgeable and informative… the meals are very satisfying and tasty.. If you’re looking for something reasonable and want to get your health right, this is the right place for you!!”
Start today
Start your 12 weeks.
Recommended for high BP
Therapeutic & Disease Care
BP, diabetes, thyroid and more
- Written for you, week by week, by Dt. Krishi
- Reviewed every week
- All six app tools included
- Up to 28 pause days on 12 weeks
- Free follow-up consultations for life afterwards
12 weeks · recommended₹18,000One-time payment
Join for 12 weeks
Book a free call first
Paid securely in the app · Razorpay
Questions
What people ask before they start.
I'm on 2 BP medicines. Can I really reduce them?
Possibly, but only if your home readings, kidney function and lipids support it, and only under your physician's care. We've seen 60% of clients reduce their medicines after 12 weeks.
Why 12 weeks? Can I join for 4 or 8?
You can, and your readings may start dropping early. But high BP builds over years, and the reports your doctor needs before any taper take about 12 weeks to show the trend. For blood pressure, Dt. Krishi recommends 12 weeks.
How quickly does diet bring BP down?
Many clients see a 5 to 8 mmHg drop within 2 weeks. The bigger drop, 15 to 20 mmHg, comes by week 8, once weight, insulin and magnesium have all moved.
I love pickles, papad and namkeen. Do I have to give them up?
Cut them right back during the 12 weeks. After that, the occasional one is fine, and we'll teach you lower-salt versions that taste similar.