Insulin stops working
Your cells stop listening to insulin, so your body makes more and more of it.
PCOS · PCOD
Periods that never come on time. Weight that never moves.
Late or missed periodsAcne and dark patchesHair thinning on topEvening sugar cravings
PCOS isn't incurable. It's reversible.
1 in 5 Indian women lives with PCOS, and most are told to just lose weight and take metformin for life. We disagree. PCOS is at its core a metabolic and hormonal condition. Fix the metabolism, and the hormones follow.
90+Women reversed
38%Avg. insulin drop
12 wkUntil cycles return
5.0★★★★★57 reviews on GoogleNo supplements sold
The real cause
PCOS isn't an ovary problem. It's a metabolic problem that shows up in the ovaries.
For at least 70% of women, insulin resistance is the engine of PCOS. When your cells stop responding to insulin, your body pumps out more of it, and high insulin tells the ovaries to make extra testosterone. That one chain drives almost every symptom.
Ovaries make extra testosterone
High insulin signals the ovaries to produce more androgens.
The symptoms show up
Irregular cycles, weight that won't shift, acne, facial hair, anxiety.
“Treat the insulin. The hormones follow. The cycles return. The cysts shrink.”
How Dt. Krishi fixes it
Food first. Your kitchen.
Nothing exotic, nothing imported, nothing you can't cook at home. Every plan is personal, and every PCOS plan stands on these.
Low-GI carbs, never alone
Millets, hand-pounded rice, dals and rolled oats in place of polished rice and maida, always paired with protein and healthy fat.
RagiOatsDalCurd
Spice as medicine
Turmeric, cinnamon, fenugreek and amla, built into the meals you already eat.
HaldiDalchiniMethiAmla
Hormone-friendly foods
Magnesium from leafy greens, zinc from seeds, omega-3s from flax: what your ovaries need, from food, not capsules.
GreensSeedsFlax
Meal timing
Heaviest carbs at lunch, protein-led dinners and a 12-hour overnight fast, in step with your body's rhythm.
LunchDinner12 hours
We work with your gynaecologist.
Your gynaecologist diagnoses and prescribes. We rebuild the metabolism underneath and share monthly lab summaries, so your doctor can adjust medication with confidence. No conflict with metformin, OCPs or fertility treatment.
Your 12 weeks
You'll feel it by week 6. Your reports need 12.
PCOS took years to build. Here is how the next 12 weeks usually go.
Setting up your plate
Dt. Krishi reads your reports and your cycle history, and rebuilds your plate around them.
Cravings settle
Evening sugar cravings ease, and your energy steadies through the day.
You feel the change
Lighter, calmer, skin a little clearer. This is where many women want to stop.
Your cycle and reports show it
Insulin and hormone markers move slower than how you feel. Many of our clients see their cycles return between week 8 and 12.
Week12+
How you feelWhat your report shows
An illustration of a typical 12 weeks, not your data.
12weeks
You will feel lighter by week 6 to 8. But PCOS took years to build, and your lab reports need 12 weeks or more to show the change. That's why Dt. Krishi recommends 12 weeks for PCOS.
What we track
The numbers that prove it's working.
A pretty meal plan isn't progress. These numbers are, checked at the start and at day 30, 60 and 90.
15 to 35 µIU/mLUnder 10 µIU/mL
38% lower in 90 days3.0 to 6.5Under 1.8
54% lower in 90 days5.8 to 6.4 %Under 5.4 %
0.6 points lower3.5 to 7.0 pg/mLUnder 2.5 pg/mL
42% lower in 90 days2 : 1 or higher1.5 : 1 or lower
Back to the normal range45 to 90+ days26 to 32 days
Cycles return by week 8 to 12Tests at the startFasting insulinHOMA-IRHbA1cFree testosteroneLH and FSHTSHVitamin DLipid profileCRP
“…Also I realised that healthy foods can be so tasty. Throughout the program I never felt I was starving. Instead enjoyed all the dishes, juices, smoothies etc. Also I never felt it is difficult to prepare anything suggested as part of the program.”
“…LOVE the recipes, her approach makes it so easy and yummy… super important for a busy person… having healthy meals throughout the week became super easy without any brain splitting!”
“…They give their clients individual attention and always available to answer any queries at any point in time!”
Start today
Start your 12 weeks.
Recommended for PCOS
Therapeutic & Disease Care
PCOS, diabetes, thyroid and more
- Written for you, week by week, by Dt. Krishi
- Reviewed every week
- All six app tools included
- Up to 28 pause days on 12 weeks
- Free follow-up consultations for life afterwards
12 weeks · recommended₹18,000One-time payment
Join for 12 weeks
Book a free call first
Paid securely in the app · Razorpay
Questions
What women ask us in the first call.
I've had PCOS for 10+ years. Is it too late for me?
No. Our oldest reversed case is a 41-year-old who'd had PCOS since college. The longer it's been, the longer it takes. That's the only difference. Insulin resistance responds to food at any age.
Why 12 weeks? Can I join for 4 or 8?
You can, and you will feel the difference. But insulin resistance builds over years, and your insulin and hormone markers need about 12 weeks to show the change. For PCOS, Dt. Krishi recommends 12 weeks.
Will I have to give up rice or chapati?
No. We rebuild your plate, not erase it. You'll eat rice and chapati, just in different proportions, paired with the right protein and fat, and from grains that don't spike your insulin. The goal is sustainable, not joyless.
I'm trying to conceive. Should I start now or after?
Now. Egg quality is set 90 days before ovulation. Starting today improves the egg you'll release three months from now. Don't wait for fertility treatment to start. They work better together.